Mango & Ginger Smoothie (with a hint of lime)
Benefits: Mango – Rich in vitamin C for immunity; fibre supports digestion, gut health, and fullness Coconut Water – Naturally hydrating with electrolytes; helps maintain fluid balance and is low in sugar Ginger – Anti-inflammatory; supports digestion, reduces bloating, and helps relieve nausea
snacksummer retreat
Ingredients
Serves
1
- 1cupfrozen mango
- 1tspgrated ginger
- 300mlcoconut water
- 1splashlime (to taste)
Method
- 1
Blend frozen mango, coconut water, grated ginger and lime (add more of any ingredients until you get the taste and consistency you prefer.)