Recipes
A collection of some of my favourite recipes — some of which you may have seen at my in-person events.
Beetroot, Apple and Ginger Shots
Benefits: A rich mix of antioxidants, vitamins and minerals which support heart health, gut function and athletic recovery.
Red Velvet Bliss Balls
Benefits: Raw Cacao blended with all the health benefits of beetroot, including folate, Vitamin C, calcium and iron. Each ball contains roughly 2g protein and 1 gram of fibre - will keep for up to a week in an airtight container in the fridge. *Credit goes to Dominique Ludwig’s new book ‘No Nonsense Nutrition’
Homemade Hummus
Benefits: Loaded with fibre and plant based protein, the olive oil and tahini provide antioxidants and heart healthy fats. Very easy to make at home and much cheaper and tastier than shop bought brands - will keep for up to a week in an airtight container in the fridge.
Raspberry Ruffles
Benefits: A balanced sweet treat with fibre and healthy fats.
Almond Date Hearts
Benefits: Naturally sweet and satisfying with healthy fats. *You could interchange any nut of your choice or, for a real middle eastern vibe, just fill with tahini!
Matcha Power Balls
Benefits: Matcha contains calming amino acids which can offset the effects of caffeine, so perfect to have with your coffee. It is also rich in antioxidants. Each ball contains roughly 2g protein and 2 gram of fibre - will keep for up to 5 days in an airtight container in the fridge *Credit goes to Dominique Ludwig’s new book ‘No Nonsense Nutrition’
Rosemary and Sea Salt Seeded Crackers
Benefits: These nutritional powerhouses contain around 7g fibre and 6g of protein per serving all courtesy of the seed mix - will store in an airtight container for up to 4 weeks. *You can vary the seeds according to preference or what you have in the cupboard - also swap out the rosemary for a preferred flavour. *Credit goes to Dominique Ludwig’s new book ‘No Nonsense Nutrition’
Mango & Ginger Smoothie (with a hint of lime)
Benefits: Mango – Rich in vitamin C for immunity; fibre supports digestion, gut health, and fullness Coconut Water – Naturally hydrating with electrolytes; helps maintain fluid balance and is low in sugar Ginger – Anti-inflammatory; supports digestion, reduces bloating, and helps relieve nausea
Beetroot Hummus
Benefits: Loaded with fibre and plant based protein, the olive oil and tahini provide antioxidants and heart healthy fats. Adding beetroot boosts the hummus with extra fibre and natural nitrates which support gut health, reduce inflammation and help improve blood flow. *Store in an airtight container in the fridge for up to a week.
Knickers Bars
These bars are high in fibre from oats, dates, and peanuts, which supports digestion and feeds healthy gut bacteria. They also provide moderate plant protein and healthy fats, helping keep you full while giving steady, balanced energy. *Store in the fridge or freezer. *Credit goes to Dominique Ludwig’
Magnesium Bark
Magnesium Powerhouse: Dark chocolate + Pumpkin seeds = better recovery. Healthy Fats: Nut butter ensures a slow, steady release of energy. Heart Health: Almonds + 70% Cacao is a proven combo for better lipid profiles.
No Bake Fudgy Seeded Flapjack
Seeds are magical…women use seeds to manage their hormones at different parts of their cycle.
Mackerel and Sauerkraut Dip
Benefits: Mackerel – a great source of omega-3s and an easy high-protein staple to keep in the cupboard. Sauerkraut – a really simple way to get some probiotics for gut health. Greek yoghurt – for creaminess and a little extra protein.
Pistachio and Cacao Energy Balls
Benefits: Each one gives you around 5g of protein and 3g of fibre from pistachios, hemp seeds and tahini They’re naturally sweetened with Medjool dates And they’re really easy to batch make and keep in the fridge or freezer, so you have something ready when you need it *Store in the fridge for up to 5 days, or in the freezer for up to 3 months.
Coffee and Dates Cookie
Benefits: High in fibre from dates and almonds, which supports digestion and gut health, while also providing moderate protein from eggs and almonds to help with satiety and muscle support. They’re a more gut-friendly, nutrient-dense alternative to typical cookies, especially being gluten- and dairy-free.