Recipes
A collection of some of my favourite recipes — some of which you may have seen at my in-person events.
Beetroot, Apple and Ginger Shots
Benefits: A rich mix of antioxidants, vitamins and minerals which support heart health, gut function and athletic recovery.
Red Velvet Bliss Balls
Benefits: Raw Cacao blended with all the health benefits of beetroot, including folate, Vitamin C, calcium and iron. Each ball contains roughly 2g protein and 1 gram of fibre - will keep for up to a week in an airtight container in the fridge. *Credit goes to Dominique Ludwig’s new book ‘No Nonsense Nutrition’
Homemade hummus
Benefits: Loaded with fibre and plant based protein, the olive oil and tahini provide antioxidants and heart healthy fats. Very easy to make at home and much cheaper and tastier than shop bought brands - will keep for up to a week in an airtight container in the fridge.
Raspberry Ruffles
Benefits: A balanced sweet treat with fibre and healthy fats.
Almond date hearts
Benefits: Naturally sweet and satisfying with healthy fats. *You could interchange any nut of your choice or, for a real middle eastern vibe, just fill with tahini!
Matcha Power Balls
Benefits: Matcha contains calming amino acids which can offset the effects of caffeine, so perfect to have with your coffee. It is also rich in antioxidants. Each ball contains roughly 2g protein and 2 gram of fibre - will keep for up to 5 days in an airtight container in the fridge *Credit goes to Dominique Ludwig’s new book ‘No Nonsense Nutrition’
Rosemary and Sea Salt Seeded Crackers
Benefits: These nutritional powerhouses contain around 7g fibre and 6g of protein per serving all courtesy of the seed mix - will store in an airtight container for up to 4 weeks. *You can vary the seeds according to preference or what you have in the cupboard - also swap out the rosemary for a preferred flavour. *Credit goes to Dominique Ludwig’s new book ‘No Nonsense Nutrition’